https://nutritio.co.uk/ Practical, evidence-informed eating for everyday UK life en Sat, 07 Nov 2026 22:31:59 GMT https://nutritio.co.uk/festive-eating-november-mince-pies-christmas-parties/ https://nutritio.co.uk/festive-eating-november-mince-pies-christmas-parties/ Christmas food arrives long before December, and the usual response is to write off the weeks ahead and plan a strict January reset. This practical guide from Nutritio argues for a calmer approach: balanced plates, planned treats, fibre-first choices and small habits that survive the party season. Nutritio Seasonal Eating Sat, 07 Nov 2026 20:39:22 GMT https://nutritio.co.uk/supermarket-swaps-fibre-budget-uk-shop/ https://nutritio.co.uk/supermarket-swaps-fibre-budget-uk-shop/ Most UK adults fall short of the 30g fibre recommendation, but closing the gap does not require expensive health foods. These seven practical supermarket swaps use everyday own-brand items to add fibre while keeping the weekly bill in check. Nutritio Budget Nutrition Sat, 07 Nov 2026 20:39:22 GMT